Sleep paralysis is a condition in which a person’s body is unable to get rid of itself of a dream or nightmare which has somehow caused them to not be able to fully wake up from sleep during the night. This condition is said to have an average age of between four and five, which is why it is usually related to children or young adults. In most cases, the problem seems to be brought about by a lack of brain coordination between the conscious and subconscious mind, resulting in the paralysis of the victims while they are asleep.
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Sleep Paralysis is about how the human brain functions and explains the way it relates to out-of-body experiences (OOBEs), dreams, and visual stimuli that may trigger its occurrence. Also how it can be prevented from happening by using proper breathing techniques, relaxing imagery, positive affirmations, and visualization exercises, as well as changing one’s state of mind through regular meditation, yoga, and hypnosis. It also tackles the effects of traumatic events in one’s life, such as losing a loved one or getting a bad haircut, and how it can lead to serious disorders such as depression, anxiety, fear, and phobias. At the initial level, sleep paralysis can be dealt with with the help of aromatherapy as essential oils have the power to soothe the nerves and the brain. But at the same time, you must be careful and handle essential oils with care.
According to Sleep Paralysis, some people are more susceptible to sleep paralysis, while others are not. It is said that everyone has suffered from some sort of OOBE at some point in their life, however, for some people the OOBE tends to be more intense, resulting in full-blown paralysis. In these severe cases, people have been known to wake up screaming, shaking, trembling, and hyperventilating all over the place. These extreme cases are commonly caused by out-of-body experiences (OOBEs) that the sufferer is not aware of, and thus have no way of fending off the symptoms. OOBEs have led to people experiencing hallucinations during their REM (rapid eye movement) sleep, which is what Sleep Paralysis is based on.
A Few Facts Behind Sleep Paralysis
Many of us have heard of the term “sleep paralysis.” We know it when we experience it, but many of us do not know why or how this happens. Many of us will attempt to understand what sleep paralysis is, and how it can be stopped, but there are very few main facts behind this disorder. Without understanding these facts it is all but impossible to find effective treatment methods.
- While sleeping the brain is constantly sending signals to the nerves and muscles telling them to move. If the sleeper awakens while in deep sleep these nerve impulses will continue as the body wakes up. In the early stages, this all seems normal and the problem begins. As the disorder progresses over time the body loses control and can no longer make these adjustments.
- There are many causes of sleep paralysis. One of the most common reasons is that the body is not able to get enough rest before the nerve impulses fire off the sleep signal. While you may have always slept well, you could be suffering from sleep paralysis if your sleep cycle is constantly disrupted. Another common cause is that the brain is trying to send a sleep signal while not completely rested. If you are constantly tired and have not had much sleep, you may also experience sleep paralysis.
- There are several treatment methods available for sleep paralysis. There are prescription drugs that your doctor can give you that keep the brain healthy and prevent it from sending out false signals. There are also therapy methods such as brainwave entrainment that use special sounds to promote deep sleep or a state of hypnosis. Some people have even used natural sleep remedies like lavender oil to create a better quality of sleep.
- Sufferers report feeling suddenly very tired throughout the day. They often become irritable or aggressive toward normal activities. One of the more common causes of this condition is caffeine ingestion. If you are suffering from sleep paralysis because you have gotten too much caffeine in the day, you should avoid caffeine altogether. Other possible triggers include alcohol or smoking. If you are taking medication, you should check with your doctor to see if any of the listed causes apply to you.
- It is also possible that sleep paralysis may be caused by a sleep disorder. If you feel restless during the day or feel that you just cannot fall asleep, you may have a sleep disorder such as restless leg syndrome. As with many sleep disorders, there are many treatments available, but sometimes medication is the only option.
No matter what the reason for the sleep paralysis, if you suffer from it you should know that help is available. There are many support groups online for sleep paralysis sufferers and sometimes doctors will send you to a sleep disorder clinic where you can get professional advice on how to cure your paralysis. Some of the most common symptoms include: With all the facts behind sleep paralysis, it may seem like an extremely complicated disorder. However, once you understand how it works, you will understand that it is not as difficult as many people make it out to be. It is usually easy to treat. Once you get the right information on the disease and the treatments, you will have no trouble beating sleep paralysis. You can also try sleeping in comfortable mattresses, comforters, blankets, and duvets with duvet covers. A duvet cover is a fabric pouch that looks like a pocket that is either chained or buttoned and protects the duvet.
Sleep disorders generally cause a person to wake up frequently through the night. They can also cause sufferers to have severe sleepiness during the day, so they do not get the rest they need. When you have extreme sleepiness at night, you are more susceptible to having a nightmare, which is the most common symptom of sleep paralysis. However, the majority of people with this disorder do not have a recurring nightmare. Some of the things that make sleep paralysis worse include medical conditions, like diabetes, heart problems, or even Parkinson’s disease. These conditions may cause you to lose control during your sleep. Medications can also play a huge role in this disorder. One common type of medication used for treating sleep paralysis is anti-depressants. This may seem like a good thing, but antidepressants tend to make a person drowsy. As a result, when you go to sleep, you may not be able to get the good rest you need.
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If you suspect that you may be suffering from this disorder, then you should try to avoid prescription drugs and herbal remedies. Instead, you should focus your efforts on natural cures for sleep paralysis that do not involve prescription medications. Natural cures for sleep paralysis can include things like acupressure, herbal medicines, and deep breathing exercises. In addition to that, you should try to find ways to reduce your stress levels. Avoiding stimulants like caffeine and nicotine, and sticking to a healthy diet will also help to relieve your symptoms.