How CBD Can Help Reduce Stress

Juliet D'cruz

Updated on:

It’s been a very nervous time for much of the world. If you have been struggling with concerns about the health of your loved ones or worries about your job, you may find that these thoughts get into a cycle that is hard to stop. This spinning of anxious thoughts can greatly add to your stress level.

How Does CBD Help with Anxiety?

Cannabidiol, or CBD, binds to the CB1 and CB2 receptors in your nervous system. It is believed that this binding impacts how your brain uses serotonin, also called the “feel good” neurotransmitter. Low levels of serotonin are common among those who struggle with anxiety and depression.

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How much CBD should I take for Anxiety?

To start using CBD for stress and the control of anxious thoughts, make sure you buy your product from a provider that offers third-party testing. No matter the format of CBD that you choose to take, you want to know that the product is pure and consistent, from the soil it is grown into the final packaging of the product.

Keep a notebook so you can track your dosage and your results. Start by taking 1 mg per ten pounds of body weight if you are using a sublingual oil. If you are taking an edible or a capsule, consider using it with the largest meal of the day and monitoring how you feel for the next two hours. Edible CBD has to go through the digestion process to impact your stress.

How to Use CBD Oil for Anxiety?

CBD can be taken

  • as an edible oil under the tongue
  • into the lungs via a vaping tool
  • as a gummie or capsule
  • as a topical for skin inflammation or joint discomfort

Under the tongue is the quickest method of delivery. Try a full dropper before bed if you struggle with insomnia. If insomnia is not a concern, try just a drop or two and monitor your stress level for the next hour. Microdosing is also possible with a full dose of a HempFusion capsule or a gummie if you take it with the largest meal of the day.

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Risks & Side Effects

Grogginess can be a side effect of too much CBD, as can diarrhea and stomach upset. Do be sure and track your own use and reaction. While there are few risks to CBD, it is important that you do not try to exchange uses. The vaping liquid that works in your pen should never be placed under your tongue, and edible oils should never be vaped. If you prefer to use gummies, make sure that you store them in a secure location if there are children in the house.

One of the best things about CBD is that you cannot build up a tolerance for the product. In fact, once you know the best dosage to manage your stress, you may be able to back off the dosage over time. Be ready to do a bit of experimentation to find your best dosage amount and method.