Get the Best Home Remedy for Premature Ejaculation

Juliet D'cruz

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Home Remedy for Premature Ejaculation like eating food items rich in vitamin A and C, performing yoga and aerobics daily, using lignocaine topically or etc.


Premature Ejaculation is one of the most common sexual problems in India. Premature Ejaculation or often referred to as PE happens when men ejaculate or climax before the partner is satisfied. A normal ejaculation takes around 5-6 minutes in the process, but any man who climaxes before 1 minute, might be suffering from PE. But in this article you will find the best home remedy for Premature Ejaculation

So we can say that premature ejaculation is a sexual disease in which men lose control and have a shorter latency period(time between penetration and ejaculation). This problem causes distress and frustration, thus ruining the relationship with a sexual partner.

According to the best hospital for sexual problems in India, IASH, the treatment for PE depends on 2 following conditions:

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  1. The relationship status
  2. and the causes of PE

The couple therapy session with the sexologist can help to improve sexual relations with their partners. But for men who are suffering from lifelong PE conditions, they can get PELVIC FLOOR REHABILITATION PROGRAM( PELVIC GYM), or use topical sprays with lignocaine over the penis to maintain the erection. Some oral medicine and surgeries can also be prescribed to get rid of the problem.

Home remedy for premature ejaculation is beneficial only if the symptoms of PE are just acquired. E.g., you have recently been heavily medicated or met with an accident. You are finding problems holding the erection for more than 1 minute, then following treatment option as the home remedy for Premature Ejaculation.

Natural or Home Remedy for Premature Ejaculation

Premature ejaculation can happen at any age group. It has been reported that almost 30% of men suffer from premature ejaculation in India. Maintaining a healthy routine and talking with an expert can help eliminate PE problems at the early stages. Below yu will find the best home remedy for Premature Ejaculation

Eat Super Food Home Remedy for Premature Ejaculation:

Garlic, carrot, asparagus, onion, avocado, walnut, chocolates, ginger, and honey are nine premature ejaculation foods that will help to stop PE.  These aphrodisiac food items have anti-bacterial and anti-inflammatory properties that improve blood circulation and increase the libido of men.

Exercise Routine Home Remedy for Premature Ejaculation:

A new exercise routine will include yoga poses like Paschimottanasana, Baddha Konasana, Naukasana, Uttanpadasana, and aerobics exercises like running and cycling help to stop premature ejaculation naturally. These exercises will help to increase core strength and improved blood circulation in the groin.

Pelvic Floor Rehabilitation for Premature Ejaculation :

Premature ejaculation can be caused due to improper blood flow in the penile region. Strengthening the pelvic floor muscles and maintaining normal blood pressure will gradually help proper blood flow in the groin. Pelvic floor rehabilitation follows a strict diet and exercise regime to avoid all the possible causes of premature ejaculation.

Use Lignocaine Based Condoms:

Lignocaine or lidocaine is a form of local anesthesia that numbs a particular region’s tissues when applied. Lignocaine-based condoms numb the skin of the penis and prolong the erection and ejaculation time.

Use Lignocaine Based Creams or Spray as Lubricants: 

Applying lignocaine-based cream or sprays as lubricants can help control the stimulation for a more extended period. Applying too many of lignocaine topicals can have side effects. Hence it is advisable to consult with the sexologist to know the appropriate portion and methods of using it.

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Avoid Gaining Weight as Home Remedy for Premature Ejaculation: 

Gaining weight will increase estrogen levels in the body, becoming responsible for high libido and quick ejaculation. If the sexual drive or libido is prominent, then losing weight can help in avoiding quick ejaculation.

The Takeaway

When you ejaculate within 1 minute of masturbating or having physical contact with your partner, you might carry premature ejaculation symptoms. Premature ejaculation can happen to anyone at any age. The causes of premature ejaculation can be either psychological or physical. Stress, wrecked relationships, physical weakness, diabetes, prostate cancer, physical injury, or high or low blood pressure are common reasons for Premature ejaculation in India.

The treatment options for premature ejaculation can be counseling, surgeries, medication, or surgeries. The sexologist or andrologist diagnoses the intensity of PE problems and then accordingly prescribes the appropriate solution to the problem. Home remedies like eating food items rich in vitamin A and C, performing yoga and aerobics daily, using lignocaine topically, or even having antidepressants like tricyclic antidepressants and selective serotonin reuptake inhibitors(SSRI) can help to prolong the ejaculation naturally.