What is a healthy diet? Is it a mystery for you. We all know that a well-balanced and healthy diet helps to maintain a good immunity. Also, it makes us feel better both physically and mentally. Before discussing in detail let’s see what is a healthy diet. Then we will discuss in detail how it is beneficial for our overall health.
What is a healthy diet?
Healthy diet is that which provides the essential nutrients, fluid, vitamins, proteins and adequate fibre essential for proper functioning of the body. It also provides the necessary energy requirements, protects you against vitamin and mineral deficiencies and the most important point is that it builds immunity.
So now we are clear what is a healthy and well-balanced diet. So now let’s discuss what are the benefits of taking a healthy diet.
Benefits of Healthy Diet
As we all know a healthy diet has a significant impact on both mental and physical health of a human being. Your body can be susceptible to chronic illness without proper healthy diet. So, let’s check out the benefits of eating healthy.
Helps in maintaining body weight
Eating a healthy diet rich in nutrients will make you full leaving no space for calorie rich food that leads to weight gain. If you consume processed food high in fat and sugar, then this can lead to weight gain and ultimately leads to a number of diseases.
But having a well-balanced healthy diet rich in whole grains, legumes, fruits and vegetables, lean proteins (mostly chicken, seafood, etc) can help to stay fuller for a longer period of time. It takes longer time for these foods to break down into the blood stream preventing the brain from craving for sweet foods.
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Helps to boost the immune system
A healthy diet rich in green vegetables and foods rich in vitamins and minerals will help to improve your immunity to fight against diseases. By having strong immunity our body produces antibodies that can fight against bacteria and germs efficiently. So, we can conclude that to stay fit it is necessary for us to take a healthy diet.
Helps to recover from diseases
Whenever a patient undergoes any surgery or major illness, they are recommended to eat healthy diet to speed up the recovery process. Healthy diet is rich in nutrients and are essential for recovering from diseases by giving the amount of energy that the body wants.
Deficiency of certain nutrients can impair immune system function. A healthy diet rich in fruits and vegetables can increase the production of infection fighting white blood cells. Thereby this helps in recovering from diseases easily.
Helps to increase the brain power
Diet rich in Vitamin D, C and E and also omega 3 fatty acids can help to improve the proper functioning of the memory cells of brain. This helps to improve the brain functions and thereby we can carry out our day-to-day activities properly.
Apart from this a healthy diet also helps in fighting mental disorders like depression, dementia, etc. So, make sure to always prefer a healthy diet rich in omega 3 fatty acids for proper functioning of your brain.
Helps to reduce stress
You can feel more energized by eating healthy food. This in turn helps in reducing your stress. Avoiding foods loaded with sugar can help you feel relaxed and thus helps in maintaining a good health.
May increase lifespan
We can draw a conclusion that healthy eating helps to maintain a longer healthier life with lower risk of major diseases like diabetes, cancer, heart diseases. Without having risk of such major diseases, you can live a healthy life and increase your lifespan.
Now we know what is a healthy diet and what are its benefits. Let’s discuss how to stay healthy.
How to stay healthy
Eat nutrient rich diet
Add nutrient rich foods that are rich in vitamins, minerals and fibre to stay healthy. Add lot of fruits and vegetables to your diet like leafy green vegetables, citrus fruits and whole grains that are rich in fibre content.
Only eating a healthy diet is not enough to stay fit. But regular exercise keeps us healthy by proper functioning of the body organs. Walking regularly increases your blood flow and makes you active. Doing regular exercise keeps your heart healthy. So, add exercise to your daily routine.
Avoid smoking and alcohol
It is important to stop smoking and drinking alcohol as they can cause serious damage to your body organs like liver and your lungs.
Make sleep a priority
Minimum 7 hours or more sleep is recommended for all. And children and older people need more sleep to keep their body fit. During sleeping time our body repair cells and restores energy. Also, your brain performs many essential functions like strengthening the nerve cell connections. Sleep is considered to be one of the vital process of your body.